6 Tips for Managing Raynaud’s

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At NY Foot Health, we know that cold weather can trigger attacks for patients who have Raynaud’s. This disorder makes the skin on your toes and fingers turn bluish-white and may also result in feelings of tingling, prickliness, or numbness. Doctors are not exactly sure what causes Raynaud’s, but it appears that patients with this disorder have blood vessels in their extremities that overreact to cold temperatures.

Two Types of Raynaud’s

Raynaud’s Disease is what this disorder is labeled if it exists on its own. In some instances, Raynaud’s is caused by another medical problem and is then called Raynaud’s Phenomenon. Some examples of associative conditions include connective tissue disorders or arterial disease. Injuries, repetitive action or vibrations and certain medications have also been shown to cause Raynaud’s.

What You Can Do

Although Raynaud’s is not usually disabling, it can be uncomfortable. If you are experiencing symptoms for the first time, it’s important that you make an appointment with your podiatrist to have your feet examined and your condition evaluated. Don’t have a podiatrist? We can help you locate one through our online directory. There are some ways you can manage and decrease the risk of Raynaud attacks. These include:

  1. Dress in layers when the weather is cold. Use heavy socks with a thinner pair underneath.

  2. Don’t smoke. Smoking impedes circulation by constricting the blood vessels.

  3. Warm up your car for several minutes before getting in on cold days.

  4. Exercise regularly. Exercise improves circulation. It also helps reduce stress—another possible Raynaud’s trigger.

  5. Avoid rapid temperature changes, such as going from a hot environment to a very air-conditioned room.

  6. Talk to your podiatrist about medications and alternative medicine options for treating Raynaud’s.

If you do suffer an attack first, get out of the cold. Then try to gently warm your feet by massaging them or running warm—not hot—water over them.

To learn more about conditions that can affect the health of your feet and ankles, contact us.

foot conditions, circulation, Common Foot ConditionsNYSPMARaynaud's, cold feet, circulation