Neuromas: Unwanted “Gift” of the Holidays
At NY Foot Health, we know it’s not uncommon during this busy time of the year for patients to experience neuromas—a painful condition also known as a nerve tumor or pinched nerve. A benign growth of tissue often found in the ball of the foot between the third and fourth toes, neuromas can cause extreme pain or a burning sensation when walking—something most people are doing quite a bit of during the holiday season. Some patients describe the feeling of a neuroma as walking with a pebble in their shoe.
Behind the Pain
Being on your feet for long hours, walking through countless stores and multiple trips to the grocery store, can increase the risk of a neuroma forming. Other contributing factors can include a biomechanical deformity, such as flat feet or an overly high arch, or an injury that causes damage to the nerve which leads to inflammation.
Getting Relief
Although your holiday to-do list may be miles long, if you suffer with a neuroma you’ll need to make some modifications to get it all done and still be able to enjoy the holiday! Below are 4 tips for easing neuroma pain.
1. Visit the podiatrist. When foot pain is involved, the first course of action is getting it evaluated by your foot doctor. Don’t have a podiatrist? We can help you find a qualified one in your area using our online directory. The foot doctor may prescribe treatment, depending on the source of the neuroma. If faulty foot mechanics is to blame, for example, a custom orthotic for your shoes may greatly reduce pain and discomfort.
2. Choose shoes wisely. A style with a thick, shock-absorbing sole and a well-cushioned insole can provide extra layers of protection for a neuroma.
3. Plan sprints, not marathons. Instead of a few long days of shopping the mall, break up your tasks to avoid extended periods of walking. Take breaks and put your feet up when you can.
4. Limit time in your party shoes. High heels force your feet forward, increasing the pressure on the ball of the foot. The best solution is to find festive shoes that have lower heels and roomy toe boxes. Or, at the very least, reduce the amount of time you spend in heels by bringing your shoes and changing once you arrive at your event.
Many common foot and ankle conditions can be managed with a few precautions. To learn more about podiatric disorders and how to treat them, contact us.