Keep Your Feet Healthy this Summer
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With the approach of Memorial Day and the increasing relaxing of COVID restrictions, we know many New Yorkers are looking forward to some summer fun! At NY Foot Health, we’d like to offer some suggestions for ways to protect your feet and avoid common podiatric problems this season.
Don’t forget the sunscreen. Don’t wait for the official first day of summer to start using sunscreen. As soon as you break out your sandals and other open-style summer shoes, it’s time to apply a broad-spectrum sunscreen that protects against both UVA and UVB rays and has an SPF of 15 or higher. Many patients forget sunscreen isn’t just for beach or pool days. When shopping, sightseeing, or anytime you’re going to be outside, and the skin on your feet is exposed, it’s necessary to protect them from the harmful effects of the sun’s rays, which can cause skin cancer. .
Use flip-flops to help prevent fungal infections. Athlete’s foot, warts, and toenail fungus are all spread by direct contact. Wearing flip-flops or shower shoes in public places like community pools or seaside changing areas and restrooms is a great way to protect your feet from these and other infections. Don’t make flip-flops your go-to summer shoes, however. They lack support and can cause foot pain.
Don’t leave home without foot care basics. Hopefully, there’s a vacation in your plans this summer. Be sure to bring a travel kit with moleskin, nail clippers and emery board, foot powder, bandages, and antibacterial ointment to cover your foot needs while away.
Match your shoes to your summer activity. Playing beach volleyball in flip-flops or hiking in sandals is likely to result in an ankle sprain or other foot or ankle injury. Always wear shoes designed for the sport or activity you’re enjoying.
Stay hydrated. You lose more water on hot summer days. Drinking plenty of water will help you avoid leg cramps and painful swelling.
During the summer months, if you experience any pain, foot rashes, or other unusual symptoms, don’t hesitate to contact your podiatrist for an appointment. Don’t have a foot doctor? You can find one near you through our online directory. To learn more about keeping feet healthy in all seasons, contact us and subscribe to our free e-newsletter.