Best Summer Shoe Choices
Memorial Day marks the official beginning of summer, and that means a whole new shoe wardrobe of fun styles to celebrate the season. Below are some popular choices and suggestions for ensuring the shoes you pick are safe and healthy for your feet.
Flip-Flops—while this style is practically synonymous with summer, they are best used sparingly. Traditional flip-flops have zero arch support and no structure to keep your foot in/on the shoe. It opens you up to multiple injuries such as cuts and sprains and painful foot problems like plantar fasciitis. However, at the beach or pool, flip-flops shine! They are quick and easy to slip on and off and protect your feet from coming in contact with surfaces that harbor bacterial and fungal infections. If this is your full-time summer shoe, look for updated designs with built-in support and features that protect your feet.
Sandals—everyone loves the feel of open-style shoes that let your feet feel the summer breezes and sun. Feet tend to sweat more on hot days, however, which can cause friction, resulting in blisters. Make sure your sandals don’t rub at the heel or between your toes. If you end up with a sore spot, apply moleskin to prevent a blister from forming. Don’t forget the sunscreen when wearing sandals as the skin on your feet is exposed to the sun’s harmful rays.
Heels—strappy styles with kitten or higher heels complete a dressy look for parties and going out. Ensure the heels you choose fit properly and don’t leave you wobbling and at risk for an ankle sprain. Wedge-type heels will provide more solid support. Varying the heel height of the shoes you wear can help prevent strain and injuries.
Sneakers—of course, when it comes to the health of your feet, these are the top choice and should be worn when you are playing sports or doing a lot of walking. Always wear socks with your sneakers and change them if you notice they feel damp from perspiration. It will help prevent fungal infections from developing.
If you have questions about the best footwear for your unique feet, you should ask your podiatrist for recommendations. If you need help finding a foot doctor near you, use our online directory. To learn more about podiatric issues, contact us and subscribe to our free e-newsletter.