Surprising Facts about High Blood Pressure

One of the first surprising facts about high blood pressure is why your podiatrist is so concerned about it. Of course, your overall health impacts the condition of your feet, but at NY Foot Health we want New Yorkers to understand the specific threat high blood pressure poses to your feet. Patients who have hypertension are more likely to have circulation problems, leading to ulcers on the skin and amputations. February is American Heart Month and an excellent time to learn about this condition that can increase your risk for heart disease as well as harm your feet.

Some other surprising aspects of high blood pressure include:

High blood pressure often doesn’t have any symptoms.

For this reason, it’s been dubbed the “silent killer.” There are some clues, however, that manifest in your lower extremities and can tip you off to a potential blood pressure issue. Some signs of circulatory problems in your legs and feet include:

  • Cramping, especially when you exercise

  • Loss of hair on lower legs, feet, and toes

  • Swelling

  • Changes in skin color or temperature of your feet

If you notice one or more of these symptoms, it’s important that you discuss them with your podiatrist. Don’t have a foot doctor currently? You can find one close to you by using our online directory.

Young people can have high blood pressure.

It’s not just a health issue for older adults. In fact, almost 1 in 4 adults aged 20-44 have high blood pressure. Strokes are on the rise in younger people and high blood pressure is a leading cause of this condition. Researchers believe there is link between the rising rates of type 2 diabetes and obesity in younger people and the increase in hypertension and stroke.

High blood pressure is linked to increase risk for dementia.

Recent evidence suggests that having uncontrolled high blood pressure between the ages of 44-66 may create a greater chance for developing dementia later in life.

All this means it’s never too early to start taking steps to avoid high blood pressure, including:

  • Monitor your blood pressure by having it checked regularly.

  • Strive for a healthy diet that’s high in lean protein, fruits, vegetables, and whole grains.

  • Control portions and avoiding weight gain.

  • Exercise regularly to help maintain an appropriate weight and improve circulation and heart health.

To learn more ways to protect the health of your feet, contact us and subscribe to our free e-newsletter.

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