Diabetic Feet Need Special Care
In November, we celebrate National Diabetes Month, and at NY Foot Health, we want to give our patients information about this disorder, which can have serious consequences for your podiatric health. The National Institute of Diabetes and Digestive and Kidney Diseases’ theme for Diabetes Month is: “Diabetes Management – It Takes a Team.” One of the key healthcare professionals on your diabetic care team is your podiatrist. If you have diabetes but do not have a podiatrist, the first thing you can do to better manage your diabetes is to find one near you. Our online directory offers a list of doctors of podiatric medicine to help.
Tips for Protecting Your Feet
Other ways you can help ensure that your feet don’t suffer complications from diabetes include:
Don’t walk barefoot—Neuropathy or nerve damage is frequently associated with diabetes. It can reduce the ability to perceive pain and other sensations in your feet. Keeping your feet covered prevents cuts and puncture wounds that can become infected if you don’t notice them immediately.
Take care with your footwear—It’s important to avoid blisters and skin injuries if you have diabetes. Make sure the shoes you are wearing fit properly and are made of soft, flexible materials. Choose socks without seams or tight elastic bands.
Don’t play podiatrist—never attempt to remove corns, calluses or warts on your own. Using any sharp implements on your feet is likely to lead to an injury and infection. Over-the-counter products can burn the skin and cause serious damage.
Trim nails properly—Toenails should be cut straight across, but not too short to keep ingrown nails from developing. Smooth any jagged spots to prevent snags from socks or hose that could tear the nail and skin. If you are unsure about cutting your own nails talk to your podiatrist.
Exercise regularly—Being active every day even with a physical activity as simple as walking will help keep your weight in check and improve circulation—two things that are important in managing diabetes. If you experience any foot pain or discomfort that makes exercise difficult, be sure to bring it up with your foot doctor.
Inspect your feet daily—monitoring your feet by giving them a complete examination every day is one of the best ways to protect them from diabetic complications. Look for cuts, redness, rashes, blisters, bruising, lumps, and any other abnormalities. Report anything unusual promptly to your podiatrist.
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