6 Reasons to Take a Walk this Spring

In April, we celebrate National Walking Day. At NY Foot Health, we want to share six great reasons to lace up your sneakers and get walking this spring.

1.       Walking is an easy way to get fit. If you think about the many sports and exercise options for getting in shape, walking is one of the very simplest, and most flexible. Consider these advantages:

  • Walking requires no special equipment except a pair of properly fitted walking shoes or sneakers.

  • It’s an activity done virtually anywhere, inside or out.

  • Walking alone or more socially with a partner or group

2.       Walking can help you lose weight or maintain an appropriate weight. Carrying excess weight is hard on your feet. In fact, being overweight increases your risk for several common foot disorders, including plantar fasciitis and flat feet. A brisk 30-minute walk 5 times a week can help you burn about 200 calories. For added benefit, alternate between fast walking and a moderate pace.

3.       Walking can help with joint pain. It may sound counterintuitive but walking regularly can decrease discomfort from arthritis. When you walk, you increase the blood flow and lubricate and strengthen joints and muscles in your feet, knees, and hips.

4.       Walking is a great way to reduce your risk for chronic diseases. Walking is a factor in preventing several diseases, including hypertension, diabetes, heart disease, and stroke. One study showed that people who walked regularly reduced their risk of developing cardiovascular disease by 30%.

5.       Walking puts you in a good mood. There are several ways that walking improves your mental health. First, the exercise gets endorphins going—the feel-good hormones. The fresh air and scenery are a mood lifter if you walk in nature. Walking with a friend allows for sharing challenges and stressful situations. Walking reduces depression and anxiety.

6.       Walking gets the creative juices flowing. Studies show that walking helps clear your mind better than sitting. It allows for a new perspective and creative thinking and encourages new ideas to form.

Before starting a regular walking program, it’s a good idea to check with your physician and podiatrist. (Don’t have a podiatrist? Find one close by with our online directory.) If you have a chronic foot problem, your podiatrist can advise you on the best type of footwear and walking regimen for your condition. To learn more about fitness and your feet, contact us and subscribe to our free e-newsletter.

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