What’s in Your Suitcase?
If you’re getting ready for vacation, your feet want to know they’ll be well cared for. At NY Foot Health, we have a few suggestions for items to add to your packing list. Don’t worry, they won’t take up much space in your luggage, but they could save your trip in a big way. After all, it’s hard to enjoy time off if your feet are in pain.
Moleskin—though blisters may be tiny they can quickly derail a hike, shopping trip or other excursions. Self-adhesive moleskin can be cut to fit. Apply to any spot on your feet that starts to feel irritated from rubbing against your shoes and stop a blister before it starts.
Tried and True Shoes—you may have a brand-new pair of strappy sandals to bring on your vacation, but they may prove uncomfortable once you wear them for a few hours. It’s important to always have at least one pair of comfortable walking or athletic shoes with you. You’ll also be better protected from injuries if you add an unexpected physical activity like hiking or beach volleyball to your itinerary after you arrive.
Water Bottle—staying hydrated in the summer heat is a good idea for your entire body, but it can specifically help your feet and ankle by reducing swelling. Drinking extra water helps your body flush out excess fluids. If heat edema is a problem for you, consider also reducing the amount of salty foods you eat, limiting alcohol consumption, and staying out of the sun as much as possible.
Sunscreen—hopefully, this is already in your bag, but the trick is remembering to apply it to your feet and ankles as well as the rest of your body. Most people are pretty good at doing this when by the pool or on the beach. It’s just as essential, however, if you’re dining at an outdoor café or taking a walking tour through the city, if you’re wearing sandals or other shoes that expose the skin on your feet to harmful rays.
Mini Care Kit—don’t forget nail clippers and emery board in case a nail gets a jagged edge. Also include some bandages and anti-bacterial ointment for minor cuts or scrapes.
If you bring back an unwanted souvenir of foot pain or other unusual podiatric symptoms consult your podiatrist. If you don’t currently have a podiatrist, you can find one through our online directory. To learn more about keeping your feet healthy, contact us and consider subscribing to our free e-newsletter.