5 Beach Day Blunders that Can Harm Your Feet
One of the best ways to enjoy a summer day is spending it at the beach. At NY Foot Health we know, however, that there are also some potential hazards that could end your fun in a hurry. Avoid these blunders by taking the appropriate precautions to protect your feet on beach days.
Running barefoot across the sand to claim the best spot on the beach. If it is 90 degrees outside, the sand can be over 120 degrees. This is hot enough to cause second and even third-degree burns. Make sure you keep your feet covered when walking in the sand.
Forgetting to reapply sunscreen after you swim. Even water-resistant sunscreen needs to be reapplied after swimming. Sweating heavily can similarly “wash” away sunscreen. Rule of thumb: put on more sunscreen every two hours or after being in the water—whichever comes first.
Not slipping on beach shoes to take a walk or use the restroom. Soft and squishy sand may feel good on your feet, but it can also conceal glass, pop tops from cans, and other sharp items that can result in a cut or puncture wound if you are barefoot. Beware too of jellyfish that have washed up on the shore—even dead jellyfish (or parts of one) can still have active stingers. In public restrooms at the beach fungal and bacterial infections lurk on the surface of the floor where many other people have walked without shoes. These are spread by direct contact so protect your feet by wearing shoes.
Failing to drink enough water. Staying hydrated helps prevent swelling in your ankles and feet. It’s also important for the rest of your body too. Limiting your consumption of alcoholic beverages at the beach is advised as well for the same reason—alcohol is dehydrating.
Agreeing to play beach volleyball in flip-flops. Someone brings a volleyball and net to the beach, and you are asked to join in. Sounds like fun but the only footwear you have are your flip-flops—well at least they’ll prevent sand burns on your feet, right? Maybe, but the total lack of support of these shoes and the tripping hazard they cause when you try to move fast in them will likely result in an ankle sprain or other foot injury.
If your day of fun in the sun results in an injury at the beach, be sure to contact your podiatrist as soon as possible to get it evaluated and treated. If you don’t currently have a podiatrist, use our online directory to find one that’s close to you. To learn more about taking good care of your feet contact us and consider subscribing to our free e-newsletter.