Small Steps for Big Changes in Heart Health

At NY Foot Health, we’re thinking about hearts this month and not just for Valentine’s Day. February is American Heart Month and a great opportunity to learn some simple ways to prevent heart disease. Your heart is responsible for getting oxygen and nutrient-rich blood to your feet and the rest of your body. If your heart’s in trouble, it affects every part of you. Heart disease is the leading cause of death in the United States. The good news is you can take control of many factors that will decrease your risk of heart attacks and strokes.

Make a Positive Choice

There are many aspects of your life that impact the health of your heart, and that means you have a multitude of choices about where to start. Your diet, physical activity, stress level, and other lifestyle factors can all increase or decrease your chances of developing heart disease. Each small change you make will add up dramatically over time. Here are a few to consider:

• Commit to a 30-minute walk 3 days a week.

• Go meatless one day a week.

• Investigate smoking cessation programs.

• Make an appointment for your annual physical.

• Switch from soda to seltzer

• Make a weekly lunch date with a friend.

Secrets for Success

Even small changes are more likely to stick if you have the proper support in place. Some tips to help you achieve your heart health goals:

• Define your why—instead of “to have a healthier heart,” get more specific. Do you want to be able to play with your grandchildren, take a hiking trip, or run a 5K? Knowing your why will give you more incentive to stick to your plan.

• Set a goal and track your progress. Make it tangible—lose 5 pounds, work up to a 3-mile walk—and reward yourself when you reach it.

• Tell someone—share your goal and your reason with a friend or family member. They’ll help you stay accountable.

Your podiatrist is a member of your healthcare team. If you have foot pain that is stopping you from being active or have other questions about how foot and heart health are related don’t hesitate to contact your foot doctor. If you don’t currently see a podiatrist, you can find one in your area using our online directory. To learn more about podiatric health contact us and subscribe to our free e-newsletter.