APMA FOOTPRINTS WINTER
KEEPING YOUR FEET HEALTHY DURING THE WINTER
APMA member podiatrists offer their advice for safeguarding your feet and ankles in cold conditions.
KEEP FEET WARM AND DRY.
APMA member podiatrist Rebecca Sundling, DPM, MPH, advises against layering multiple pairs of socks for warmth, which could affect the fit of your shoes. Instead, invest in the right kinds of socks (see reverse for advice on selecting the right pair).
COLD WEATHER CAN ALSO CAUSE DRY SKIN, WHICH CAN LEAD TO SPLITS AND CRACKS.
Be sure to moisturize your feet to keep them well-hydrated and avoid injuries. “Applying moisturizers can help maintain
the integrity of the skin,” Dr. Sundling said.
PEOPLE WITH DIABETES SHOULD TAKE PARTICULAR CARE IN THE COLD WEATHER.
Never use foot warmers, which could cause burns if you have decreased sensation in your feet. Limit time outdoors in extreme temperatures to avoid undetected frostbite.