April is Foot Health Awareness Month

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At NY Foot Health, we know that health issues are at the forefront of everyone’s mind as we continue to self-isolate and take necessary precautions to help stem the spread of the coronavirus. In April, we focus on podiatric health. One very basic and simple way to care for your feet is by examining them regularly for changes or signs that may indicate a developing problem. In some cases, illnesses that affect your whole body—such as diabetes, hypertension and circulation issues—may first exhibit symptoms in your feet. Consider a “Health Class” at home and instruct your children on proper health care and what to look for when doing a self-exam on your feet.

How Are They Looking?

The first step is to examine your feet, top to bottom—don’t forget between your toes too! What to look for:

  • Swelling

  • Changes in the shape of your foot

  • Toes that look like they are moving out of place

  • Discoloration of skin or toenails

  • New moles or freckles appearing or changes to existing ones

  • Bruising

  • Calluses

How Are They Working?

Can you pick up a washcloth or dishtowel with your toes? Can you stand on the edge of stairs and lower and raise your ankles? Are you able to fully flex your feet and your toes without pain or stiffness? What’s your balance like? People 30 years old and younger should be able to balance on one foot with their eyes closed for 20 seconds. Those in their 40’s and 50’s should be able to hold the pose for 10 seconds and family members over 50 for 7 seconds.

How Are They Feeling?

Give your feet a sensation test. Using the eraser end of a pencil or a small brush, run it along the top, bottom, and sides of your feet. Although some spots may be more ticklish than others, the ability to perceive sensation should be consistent all over your foot.

Lastly, are you experiencing any pain in your feet, toe, or ankles? If so, it is most likely your body’s way of alerting you to a problem, and you should contact your podiatrist to get it evaluated. Don’t have a podiatrist? We can help you find one with our online directory. For more information on foot health, contact us.

Foot Health, podiatric health, Proper Foot CareNYSPMAdiabetes, hypertension