Could it Be Shin Splints?

At NY Foot Health, we know the COVID crisis has spurred an increase in the number of people who have chosen running as their fitness activity. It’s something that can be done outdoors and at a safe social distance. It’s also an activity that can put a lot of strain on your legs and feet, and podiatrists see more injuries connected to running. One of these is shin splints.

Why Does it Hurt?

Shin splints, or medial tibial stress syndrome as its medical name knows it, is characterized by pain and swelling in the front of the lower legs on either side of the shin bone. There can be several causes for this discomfort, including:

• Too much shock being absorbed by the shin bone

• Tendinitis

• Stress fracture

• Biomechanical issue, such as flat feet, Overpronation, or calf tightness

Because of the wide range of possible sources of shin splints, it’s necessary to visit a podiatrist to get a complete podiatric examination. The foot doctor will evaluate your legs and feet and diagnose the underlying cause of your shin discomfort. If you don’t currently have a podiatrist, use our online directory to find a qualified foot doctor in your community.

Getting Relief

Your treatment will depend on the root cause of the shin splints. It may be as simple as switching to a pair of sneakers or running shoes with more cushioning for better shock absorption. Other possible treatments the foot doctor may prescribe are:

• Icing the inflamed areas or using non-steroidal anti-inflammatory drugs such as ibuprofen

• Stretching exercises

• Changing your training regimen

• Orthotics

If you believe you have shin splints, don’t delay seeking treatment. Like many sports-related disorders, shin splints will only worsen if the source of the problem isn’t identified and dealt with. Continuing to run through the pain could result in a fracture, or worse, injury.

To learn more about keeping your feet healthy during sports, contact us, and subscribe to our free e-newsletter.