Running can be hard on your feet and lower extremities. The repetitive pounding can result in several common podiatric sports injuries and conditions.
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Running is an activity that can put a lot of strain on your legs and feet, and podiatrists see more injuries connected to it. One of these is shin splints.
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Running allows for social distancing and can be done outdoors. If you’re new to the sport, it’s important to know the injury pitfalls of running and take steps to protect your feet and ankles.
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