The groundhog delivered some unwelcome news this month: 6 more weeks of winter! That means plenty of more opportunities for slippery surfaces that can create the perfect scenario for an ankle sprain.
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Get the most out of cold-weather activities by following a checklist for your feet.
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Running allows for social distancing and can be done outdoors. If you’re new to the sport, it’s important to know the injury pitfalls of running and take steps to protect your feet and ankles.
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