Below are some common sports injuries associated with running and steps you can take to reduce your risk of podiatric pain and discomfort.
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Running can be hard on your feet and lower extremities. The repetitive pounding can result in several common podiatric sports injuries and conditions.
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If one of your resolutions was to exercise regularly, we want to help you to find ways to keep it going.
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It’s been a long winter, and our bodies are ready to get moving! One of the best ways to start ramping up your fitness level is with a walking or running program.
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We want to pass on a few tips to help you maximize your new fitness program and minimize your risk of foot and ankle injuries in the process.
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This year, more than ever, it’s important if your child will be participating in a fall sport that they get a head start on pre-season fitness.
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Running allows for social distancing and can be done outdoors. If you’re new to the sport, it’s important to know the injury pitfalls of running and take steps to protect your feet and ankles.
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Chances are that your regular exercise routine was disrupted. How do you safely re-enter a fitness plan?
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The bones and muscles of young athletes are still developing. Podiatrists at this time of the year see many patients with sports injuries as the spring season heats up. You can take steps to help your child enjoy the game without pain and injury to their feet and ankles.
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We want to let you know about some common podiatric injuries that exercise can bring about and how to avoid them.
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