The groundhog delivered some unwelcome news this month: 6 more weeks of winter! That means plenty of more opportunities for slippery surfaces that can create the perfect scenario for an ankle sprain.
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Being part of a team has many benefits for children and teens, from increasing physical activity to building relational and leadership skills. It can also, however, be an opportunity for a foot or ankle injury.
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Ankle injuries can range from mild to severe and may involve a fracture as well as a sprain. How can you tell the difference, and what’s the best course of action?
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We want to pass on a few tips to help you maximize your new fitness program and minimize your risk of foot and ankle injuries in the process.
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This year, more than ever, it’s important if your child will be participating in a fall sport that they get a head start on pre-season fitness.
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Forceful movement that overstretches the tendon, such as a hard jump, turn, or sudden takeoff and acceleration when running, can cause a partial or full tear of the tendon.
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It can happen in an instance…your ankle twists and your feel intense pain. Ankle sprains require immediate medical attention. Here’s why.
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Icy sidewalks are not the only cause of ankle-twisting injuries. Here are some do’s and don’ts to help you avoid this common injury.
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If you’ve sustained an injury and suspect you may have sprained your ankle, the initial steps you take can have a big impact on the healing process.
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Many people think weak ankles are just something they have to live with, but there are ways to help with this podiatric problem.
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Although it may seem like these injuries “just happen,” there are some steps you can take to prevent ankles sprains.
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Although sprains and strains are injuries to soft tissue and fractures are breaks in bone, they can present with similar symptoms.
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