Warming Up to Fall Sports
At NY Foot Health, we know across the state schools are trying to figure out the best way to run a fall sports season. In many places, there will be a shortened season preceded by a conditioning period. This year, more than ever, it’s important if your child will be participating in a fall sport that they get a head start on pre-season fitness.
Put Down the Electronics!
Many children spend a large part of their time in front of some type of screen. Whether it’s a phone, notebook, computer, or television, virtual activities only produce virtual fitness! Help your child create a schedule for getting in shape that includes at least an hour of vigorous physical activity every day. Encourage a variety of activities that will build stamina, develop muscles, and raise the heart rate.
Stretch it Out
You can help your child avoid many common “start-up” foot problems such as shin splints, Achilles tendonitis, and ankle sprains by ensuring they are stretching properly at the beginning and end of their workouts. Remember, no bouncing. Gradually enter into a good stretch and then hold steady for 10 to 30 seconds, depending on the muscle you’re stretching. Have your child ask his or her coach for suggestions.
Conduct a Footwear Checkup
In our opinion, the most important piece of equipment for your child’s sport is shoes. If your child has shoes from last season, first check to see if they still fit. If they do, inspect for signs of wear or damage. Replace sports shoes every 300-500 miles regardless of whether or not you can detect visible deterioration. If you’re buying new shoes, get ones designed specifically for the sport your child is participating in. Although tempting from a cost-savings standpoint, don’t use hand-me-down sports shoes. These can be harmful to your child’s feet.
If your child starts to experience any type of foot or ankle discomfort during this warm-up period, don’t delay in seeking an evaluation from your podiatrist. Need to find a qualified podiatrist in your community? Use our online directory.
If you want to learn more about how to be proactive about the health of your child’s feet, contact us, and subscribe to our free e-newsletter.