Many common sports injuries such as sprains, fractures, heel pain and Achilles tendonitis can be prevented.
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At NY Foot Health, we know winter has its own unique appeal for athletes. Two sports that are particularly popular at this time of the year are basketball and ice hockey. Below are some tips for protecting your feet and ankles as you enjoy these sports.
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At NY Foot Health, we know many of our patients love ice skating, skiing, tobogganing, and other cold-weather fun activities. We’d like to help you maximize your winter sport enjoyment by protecting your feet and ankles from harm.
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If the dog day heat of summer has you dreaming of cooler fall-weather activities, we at NY Foot Health hear you! Fall has a lot to offer, and now is the right time to start planning ahead if you enjoy autumn activities. Proper conditioning and, of course, the right shoes are essential for protecting your feet while you’re having fun. Below are some popular fall activities and what you need to know about them.
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Get the most out of cold-weather activities by following a checklist for your feet.
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Being part of a team has many benefits for children and teens, from increasing physical activity to building relational and leadership skills. It can also, however, be an opportunity for a foot or ankle injury.
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A day of sun and surf is a great way to cool off and relax. Here are five tips for protecting your feet on a beach day.
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It’s National Youth Sports Week, and we wanted to take this opportunity to offer our families some information on the importance of sports and how to make sure children play safely without injury.
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This year, more than ever, it’s important if your child will be participating in a fall sport that they get a head start on pre-season fitness.
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Running allows for social distancing and can be done outdoors. If you’re new to the sport, it’s important to know the injury pitfalls of running and take steps to protect your feet and ankles.
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Chances are that your regular exercise routine was disrupted. How do you safely re-enter a fitness plan?
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Getting fit is one of the top resolutions people make and with that comes the potential risk for injury. Below are some common sports injuries and how to deal with them.
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At NY Foot Health, we encourage children and teens to be active. A sport or other regular physical activity is an important component of a healthy lifestyle that benefits your feet and the rest of your body.
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