Tips for Enjoying Winter Sports
Are you looking forward to enjoying your favorite winter sports over the holiday break? At NY Foot Health, we know many of our patients love ice skating, skiing, tobogganing, and other cold-weather fun activities. We’d like to help you maximize your winter sport enjoyment by protecting your feet and ankles from harm. Below are some tips:
Make sure footwear fits. Whether it’s skates or boots, make sure the footwear your winter sport requires fits you perfectly. This is particularly important when renting gear. Podiatrists and sports medicine experts agree that footwear that fits correctly is the best protection against winter sports injuries. Your skates and boots should be snug but not too tight. Too large and you’ll end up with blisters and an increased risk of ankle sprains; too tight and your circulation will be impeded.
Take time to warm up. Exercising in cold weather without stretching is a surefire way to get a podiatric injury. Give your feet a chance to adjust to the temperature outside and do some flexibility and stretching exercises appropriate for your activity before you hit the slopes or the ice.
Stay warm and dry. Choose moisture-wicking socks that will take perspiration away from the skin. These are usually made of a thinner material. Add a second pair of socks for warmth (make sure your footwear will accommodate them). If you notice your feet are feeling damp or cold, it’s time to take a break.
Recognize the signs of frostbite. Numbness, pain, and burning of the skin are all signs that you’re getting too cold. If you experience them in your feet or any other part of your body, get someplace warm as quickly as possible.
Accommodate chronic foot problems. If you have bunions, Achilles tendonitis, plantar fasciitis, or another ongoing foot or ankle issue, be sure to make the necessary provisions to protect the vulnerable parts of your feet. If you need information on the best way to enjoy winter sports without harm, ask your podiatrist for recommendations. Don’t have a podiatrist? Our online directory can help you locate a qualified foot doctor near you.
To learn more ways to protect your feet and ankles, contact us and subscribe to our free e-newsletter.