Do’s and Don’ts to Prevent Winter Falls

Baby it’s cold outside! That means ice, snow, sleet, and slippery conditions. At NY Foot Health, we know that one of the biggest causes of foot and ankle injuries during the winter months are slips and falls. While these seem to be unpredictable, there are steps you can take to help reduce your risk. Below are some do’s and don’ts to prevent a winter spill.

Do: wear the right footwear for the weather. Low-heeled boots or sturdy shoes with a sole that provides good traction are essential if the weather is foul. Listen to the weather reports and consider keeping a pair of suitable shoes at your office in case of a sudden change in conditions.

Don’t: succumb to the “it’s just a short walk,” excuse, and wear your high heels outside when it’s slick. Forget the dramatic entrance—pack your dress shoes and stick with the snow boots to get you to your festivities. Change after you arrive.

Don’t: let your packages obscure your vision. This time of year, it’s especially easy to find your hands full, but it’s better to make multiple trips. If you’re carrying so much that you can’t see the ground in front of you, you’re more likely to miss the curb or slide on an icy patch.

Do: keep your cellphone with you when out in winter weather. If you fall in a more secluded location, you’ll be able to call for help.

Don’t: rush. Allow yourself extra time and don’t be in a hurry to get inside a store or other location. Feeling pressed for time causes mistakes and may also preoccupy your mind making you less aware of potential hazards in your walking path.

Do: carry a little kitty litter or sand. A small sealable plastic bag with litter or sand may just save the day if you get to a slippery area that there’s no way around. Spread in front of you to get extra traction when you walk.

Do: alter your gait when walking where it’s slippery. Small steps and an almost side-to-side motion will minimize fall risk.

If despite taking these precautions, you do suffer a fall, don’t try to spring right up. Instead, take a minute to assess where and how much pain you feel. If you think you can bear weight on your foot or ankle, slowly get to your feet, and contact your podiatrist immediately. If you don’t have a podiatrist, use our online directory to find a foot doctor near you.

To learn more about how to protect your feet and ankles contact us and subscribe to our free e-newsletter.