At NY Foot Health, we know many of our patients love ice skating, skiing, tobogganing, and other cold-weather fun activities. We’d like to help you maximize your winter sport enjoyment by protecting your feet and ankles from harm.
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There are also exercises that are specifically for your feet which can be of great assistance as well. Your feet do quite a bit of hard work! Walking, standing on hard surfaces, running, squatting, and reaching can all take a toll. Foot and ankle exercises have several benefits.
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September is for seniors, and here at NY Foot Health, we want to help our older patients get the most out of life. Adopting healthy lifestyle habits can help you avoid health issues and increase your enjoyment of daily life.
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