There are also exercises that are specifically for your feet which can be of great assistance as well. Your feet do quite a bit of hard work! Walking, standing on hard surfaces, running, squatting, and reaching can all take a toll. Foot and ankle exercises have several benefits.
Read MoreAt NY Foot Health, we know no one ever plans to have an accident or seriously injure a foot or ankle, but when it happens, there is much the podiatrist can do to surgically repair damage to the lower extremities.
Read MoreFalls Prevention Awareness Day is September 22nd and here at NY Foot Health, lowering fall risk is a top priority. Your podiatrist can play a key part in helping you or someone you love to avoid a debilitating fall.
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