Senior Falls—Have the Conversation
Falls Prevention Awareness Day is September 22nd and here at NY Foot Health, lowering fall risk is a top priority. Your podiatrist can play a key part in helping you or someone you love to avoid a debilitating fall. (If you or a senior you are close to does not have a podiatrist, now is the time to get one. Use our online directory to locate a qualified foot doctor near you.) Too often, seniors avoid any conversation about fall prevention. Below are some reasons why and what to do about them.
“I don’t think a fall will happen to me.”
The fact is that 1 in 4 adults aged 65 and over will fall this year. Falls are also the leading cause of injury to older Americans. Do any of the following apply to you?
I have fallen one or more times in the last year
My vision is impaired
I have weakness or pain in my lower extremities
I am recovering from foot or ankle surgery
I take medications that can have the side effect of making me sleepy or lightheaded
If you check any of the boxes above, your chances of falling are increased.
“I’m afraid if I tell someone I am afraid of falling, my independence will be taken away.”
It is simply not true. Admitting the fear means steps can be taken to alleviate it. Even if it’s determined that a device such as a cane or a walker is needed, it will mean that you can continue to participate in the activities you enjoy without fear of falling.
“There’s nothing that can be done to improve balance.”
Also, false. Your podiatrist can recommend simple changes to the type of shoes you wear and the exercises you do that will indeed improve your balance.
“If I just stay home and don’t go out, I won’t fall.”
Over 50% of all falls take place at home. Electrical cords that stretch across walking areas, throw rugs, low-lying plants, and piles of papers are some hazards in your home that can be corrected to reduce your chances of falling. Other improvements, such as increasing lighting outside and in hallways, installing grab rails in the bathroom, and handrails on both sides of staircases, will provide additional safety. Besides, who wants to stay home and miss all the fun!
The bottom line is if you are a senior or love someone who is, it’s imperative to start the conversation about falls and how to prevent them. Your podiatrist is a willing listener and can perform a fall assessment to help you focus on eliminating your most significant risk factors.
Contact us to learn about good podiatric health for all ages, and consider subscribing to our free e-newsletter.