Below are some common sports injuries associated with running and steps you can take to reduce your risk of podiatric pain and discomfort.
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At NY Foot Health, we want to encourage all our patients to make fitness a priority. Regular exercise has many benefits to your podiatric and overall health. Below are some common reasons fitness resolutions fail and what to do about them.
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There are also exercises that are specifically for your feet which can be of great assistance as well. Your feet do quite a bit of hard work! Walking, standing on hard surfaces, running, squatting, and reaching can all take a toll. Foot and ankle exercises have several benefits.
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At NY Foot Health, we’re happy to promote National Take a Hike Day, which occurs each November. There are several benefits to hiking!
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