Slippery Weather Increases Ankle Sprain Risk
At NY Foot Health, we know the groundhog delivered some unwelcome news this month: 6 more weeks of winter! That means plenty of more opportunities for slippery surfaces that can create the perfect scenario for an ankle sprain. Below are some do’s and don’ts concerning this common podiatric injury.
Do: choose footwear that gives you a fighting chance in wintry weather. Styles with wide, low heels and a gripping tread will help you best navigate sleet, ice, and snow. If you are heading out for an event that calls for more glamorous footwear, plan to bring those shoes with you and change them once you arrive.
Do: be vigilant about where you are walking. Look for the best cleared and salted path to where you are going. If there are several inches of snow on the ground, be aware of curbs and sidewalks where elevation may change suddenly. Remember that any sheen or shine on dark pavement may signal ice. Avoid talking on the phone or listening to music while you walk when dicey weather.
Don’t: carry too many items at once. If the number of packages, briefcases, and totes you are carrying in your arms obscure your view of the ground, you’re more likely to step on an ice ball or miss a step, leading to an ankle-twisting injury.
Do: stash a little cat litter in a sealed plastic bag in your pocket. If you find yourself in an area where there’s no way around a slippery spot, sprinkle the litter in front of you for some increased traction.
Don’t: assume that your ankle is okay if you twist it but then find you can still walk on it. Being able to bear weight on the ankle does not mean there is no injury and can cause a worse injury. In addition to pain, other signs of an ankle sprain include swelling, bruising, and tenderness.
Do: get off your feet and make an appointment to see your podiatrist as soon as possible after an ankle injury. Use our online directory to find one close to home. While you wait for your appointment, use the RICE regime: Rest, Ice, Compression, and Elevation.
To learn more ways to protect your feet from injury, contact us and subscribe to our free e-newsletter.