Manage Your Weight for Healthier Feet

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At NY Foot Health, we know many New Yorkers started the New Year with good intentions to lose weight. It's not unusual by this time for that resolve to begin to fail, and we'd like to provide a little added incentive and motivation to your efforts. There's an important connection between your weight and your feet' health, and that's why healthy weight management is one of our priorities for NY communities. 

Being overweight or obese is linked to an increased risk of foot pain and chronic podiatric problems. According to a survey by the American Podiatric Medical Association (APMA), 74% of overweight Americans report experiencing foot problems. It's not hard to understand why. Your feet carry the weight of your entire body. Your chances of developing common foot problems like gout, osteoarthritis, heel pain, and tendinitis increase if you are overweight. In addition, carrying extra pounds increases your risk for a disease like diabetes and heart disease, which have additional negative ramifications for your podiatric (and your overall) health.

How Your Podiatrist Can Help

If you are experiencing foot or ankle pain, your podiatrist will examine you to determine the source and best treatment for your foot problems. (Don't have a foot doctor? Use our online directory to locate one in your town.) Your feet play a crucial role in weight management: foot pain can prevent you from being active, leading to increased weight gain.

In treating chronic foot problems like heel pain and bunions, the podiatrist can also advise you on the best types of shoes and exercise activities to accommodate your condition. Regular physical activity is a key component in losing and maintaining a healthy weight.

Improving Eating Habits

A steady exercise regimen goes hand in hand with a healthy eating plan to help lose weight. Talk to your physician about a nutritional plan that will work for you or consult a nutritionist. Making even small changes can have a significant impact. A few to try:

  • Drink more water and eliminate sugary sodas and sports drinks from your diet.

  • Use a smaller plate to decrease portion size naturally.

  • Slow down! Take your time eating. Put your fork down between bites and chew and swallow before adding more food to your mouth.

Positive changes take time to become habits, but when it comes to your weight it’s worth the effort. To learn more about weight management contact us and subscribe to our free e-newsletter.

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