Avoid Fungal Infections This Winter

16702273_S_boots_snow_floor.jpg

With the streak of cold, snowy weather we’ve had across most of the state, we at NY Foot Health know our patients have been spending lots of time with their feet bundled up in warm socks and heavy boots. While this is good for protecting your feet from the elements, it can pose an increased risk for athlete’s foot, fungal toenails, and other fungal foot infections. Why? Fungal infections thrive in warm, moist places—like the insides of socks and shoes that may be causing your feet to perspire more than usual.

Reduce Your Risk

However, you can keep your feet warm and still prevent fungal infections with a few simple steps.

  • Layer socks if you’re going to be out in the cold for an extended time shoveling or enjoying winter activities like skiing and snowboarding. Choose a pair of socks made of a synthetic blend to wear closest to your skin as these wick away moisture. Add a second pair designed for warmth.

  • Change your socks when you can feel that they are damp. Pack an extra pair or two in your bag if you’re going to be away from home for the day.

  • Try to alternate footwear and avoid wearing the same pair of shoes or boots for several days in a row.

  • Dust feet with talcum or antifungal powder before putting socks on.

  • Wash feet every day with soap and water. Dry them thoroughly, especially the spaces between your toes.

Know the Signs

Despite your best intentions, a winter fungal foot infection can develop. For athlete’s foot, the signs are obvious:

  • Incredibly itchy, burning skin, often starting between the toes, and spreading to the soles of the feet.

  • Dry, scaly-looking skin

  • Rash or oozing blisters—usually if the infection has already progressed to a more advanced stage.

Toenail fungus, on the other hand, can often go unnoticed because it may cause no discomfort. Look for thickening of the nail, discoloration, and peeling or crumbling of the edges of the nail.

If you believe you have a fungal infection, it’s best to have it evaluated by your podiatrist. Don’t currently have a podiatrist? Use our online directory to find a qualified foot doctor in your community. To learn more about how to take the best care of your feet, contact us and subscribe to our free e-newsletter.

fungal infections, winter foot healthNYSPMAAthlete's foot, fungal infection, fungal toenails