Dealing with Poor Circulation

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At NY Foot Health, we know circulation problems often manifest initially in your feet. That’s because the farthest distance the blood from your heart has to travel is to your feet, and so if blood flow reduces, the feet are often the first to know.

Why is Good Circulation Important?

Good blood flow is essential for healthy feet. When circulation reduces, you may notice your feet feel cold more often. There may also be a loss of sensation, making it more challenging to perceive pain, heat, or cold. If you do not accurately perceive these sensations, you may end up injuring your feet without knowing it. Finally, when you sustain an injury or wound to your foot, an adequate supply of oxygen-rich blood must reach your foot for healing to occur. Wounds that are slow to heal can be a sign of a circulation issue. Other symptoms in your feet may include:

  • Hair loss on your lower legs, feet, and toes

  • Cramping or pain

  • Weakness

  • Dry, cracked skin.

  • Toenails that break easily

  • Change in skin color to a bluish or white appearance.

What Causes Poor Circulation?

Poor circulation is associated with several diseases, including Raynaud’s Syndrome, high blood pressure, heart disease, and diabetes. For this reason, it’s essential not to ignore the above symptoms, even if they don’t seem very severe. Your podiatrist will get a complete health history and ask questions about your lifestyle. If you don’t currently have a podiatrist, you can use our online directory to find one near you. Your doctor can develop the appropriate treatment plan once the cause of poor circulation is diagnosed. 

Healthy Choices for Good Circulation

Fortunately, there are many non-invasive ways to improve circulation, starting with some of the lifestyle decisions you make. One very important one is to quit smoking. Nicotine is known to impede circulation. Another cause of poor circulation is the buildup of plaque in your arteries due to high cholesterol. Making changes in your diet to reduce saturated fats and cholesterol can help tremendously. Getting regular exercise is also key for maintaining good blood flow. Strive for 150 active minutes each week.

To learn more about these and other conditions that can impact the health of your feet, contact us and subscribe to our free e-newsletter.

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