February is National Heart Month
February is the time for showing love to our Valentines and for celebrating American Heart Month. At NY Foot Health, we’d like to suggest some “gifts” you can give to your heart. A healthy heart means good circulation—a key component of good podiatric health as well. Getting nutrients and oxygen-rich blood to your lower extremities means feet can stay healthy, and any wounds or injuries can heal promptly. Patients with heart disease are also at an increased risk for diabetes, peripheral arterial disease, and hypertension—all of which can negatively impact the health of your feet as well as the rest of your body. So, this Valentine’s Day, consider one of these gifts for your heart.
New Walking/Running Shoes—getting regular exercise—150 active minutes a week—is one of the best steps you can take to protect your heart and lower your risk of heart attack and stroke. Walking is one of the simplest ways to up your active minutes. The right shoes will make walking more comfortable and protect your feet. If your feet hurt, you’re less likely to be active. Check out any chronic foot issues or new foot pain with your podiatrist. Don’t have a podiatrist? Use our online directory to find a qualified foot doctor in your area.
A Massage—stress is one of the factors that causes blood pressure to rise. Find ways to relieve stress through relaxing activities, leisure pursuits and connecting with loved ones. In fact, book a couple’s massage or a Valentine Day treat and double the benefits!
An Air Fryer—another essential component of a heart healthy lifestyle is a nutritious diet. Cutting down on fats, particularly saturated ones is an important goal. There are many cooking appliances on the market that allow you to cook with little or no fat. Explore new recipes and options and work on increasing the amounts of fresh fruits and vegetables in your menus.
Helping your heart stay healthy can be fun! Take a positive step today to lower your risk of heart disease. To learn more about heart disease and your feet, contact us and subscribe to our free e-newsletter.