Cold Feet and Other Winter Foot Concerns
Baby, it’s getting cold out there, and at NY Foot Health, we know there are foot care needs unique to the winter season. Below are some common winter foot problems and what to do about them.
Cold Feet—you can’t change the temperature, but you can take steps to help your feet be less cold. Start with a double layer of socks. Choose a thinner, moisture-wicking sock for the inner layer. This will take perspiration away from your feet. Dry feet are warmer feet. Add a second thicker sock for warmth. Wearing waterproof boots or shoes or applying a waterproofing spray to your footwear will also aid in keeping feet dry. Consider toe and foot warmers for additional warmth. Patients with poor circulation will feel the cold more. Be sure to walk briskly and don’t stay in one position for any extended period.
Dry Skin—the heat’s up in cars, homes, offices, and malls, and that means a greater chance of dry, itchy skin. Be sure to apply a thick moisturizer at night (but not between the toes) and put on socks for better absorption of the lotion into the skin.
Slippery Conditions—be on the lookout for surfaces that look shiny as that can be an indicator of ice. Be extra cautious stepping off curbs, especially if partly hidden by snow or sleet. Always wear appropriate, low-heeled shoes during inclement weather to reduce your risk of ankle sprains.
Pedicure Pitfalls—tis the season for festive toes, but beware of the risk of contracting fungal and bacterial infections at the nail salon. Don’t walk barefoot in a salon and pay attention to the sanitizing practices being followed for foot baths and nail tools. If you don’t like what you see, go elsewhere.
A few precautions and a little extra care will go a long way to keeping your feet comfortable and safe this season. If you experience foot pain or discomfort or notice unusual changes in your feet, be sure to make an appointment to see your podiatrist promptly. Don’t currently have a podiatrist? Our online directory will help you find a qualified foot doctor in your area. You can learn more about how to take care of your feet and ankles during any season by contacting us and subscribing to our free e-newsletter.