Are You Suffering with Pandemic Foot?
No, it’s not some new side effect of COVID, but at NY Foot Health, many of our podiatrists are finding that many patients are suffering from foot and ankle problems as we emerge from the pandemic. There are several factors influencing this trend:
Too much time was spent barefoot during the shutdown.
Sedentary lifestyle choices—binging on television shows, sitting in front of computer screens for work, etc.
Overuse—many commuters opted to walk or bike instead of taking crowded public transportation during the pandemic.
Foot Fallout
Now that the virus is receding and people are trying to resume “normal” life, foot doctors see some emerging trends in foot health concerns.
Increase in foot pain. If you were one of those people who lived in slippers, flip-flops, or just went shoe-less for months on end, you might now find that your heels, arches, or the ball of your foot are hurting. Shoes provide arch support, which reduces the strain on the heel. Repetitive impact on the sole, heel, and ball of the foot without proper cushioning from footwear can result in long-term discomfort.
Injuries from doing too much too soon. It’s great to get back to your old exercise routine, but a mistake to think you can pick up where you left off. Many podiatrists see injuries like Achilles tendon ruptures, shin splints, and ankle sprains due to sports or exercise without proper conditioning.
Getting Back in the Groove
Here are some tips for re-entering your active life and maintaining good podiatric health.
Check Your Shoes—it may be time for some new footwear. Foot size can increase as you age. Spending extended periods barefoot or in flip-flops can cause feet to spread, and your feet may no longer fit comfortably into your old shoes. Have a professional measure your feet and buy well-made shoes.
Start Slowly—dial your old fitness routine back a few notches and take it easy the first few weeks. If your feet and legs feel fine, gradually increase the duration and intensity of your activity. Don’t forget to stretch before and after workouts.
See Your Podiatrist—have progressive conditions like bunions worsened? Are you experiencing new foot or ankle symptoms? Get them evaluated promptly by your podiatrist. Use our online directory if you don’t currently have a podiatrist. If you have post-pandemic questions about your feet, contact us and consider subscribing to our free e-newsletter.