Give Yourself a Break for Mental Health Month
May is Mental Health Month, and you may be wondering what that has to do with podiatric health, but at NY Foot Health, we want our patients to know your state of mind has a significant impact on your body. Many diseases and disorders affect your feet that cause stress and made worse by stress. Some of these include:
The last two years haven’t been easy. In fact, researchers at Boston College found that reported rates of anxiety and depression are currently six times higher than they were in 2019. Now’s a good time to get some information and tips on dealing with mental health challenges.
Recognize the Need for Professional Help
It is always better to err on the side of caution if you have concerns about your mental state. One good way to think about your mental health is like your physical health. Everyone has days when they may have aches and pains or not feel 100%, but if you notice dramatic changes in your body, you know it's time to see a doctor. Likewise, if you notice that daily activities seem too difficult or fears and anxieties seem excessive, or you have dramatic mood swings or strange thoughts, it is always best to contact a mental health professional. HOPE NY, sponsored by the state Office of Mental Health, offers a 24/7 hotline for a multitude of mental health resources. Call 1-800-273-8255 or text 'GOT5' to 741741.
Dialing Back Stress
Most of us could benefit from honing our coping skills and developing or strengthening our de-stressing strategies. Consider the following:
Stay connected with family and friends.
Plan to relax—don’t wait for enjoyable days to come along; create them by adding them to your calendar.
Try something new: a recipe, hobby, class, or book group.
Plan a vacation.
Make healthy lifestyle choices regarding diet, exercise, sleep, and alcohol consumption.
Your efforts to reduce stress will positively impact the health of your feet and the rest of your body. To learn more ways to better care for your feet, contact us and consider subscribing to our free
e-newsletter. If you are experiencing foot problems and need to find a podiatrist, use our online directory.