Choosing the right shoes for your feet is the single, biggest preventive step you can take to protect your feet and ankles from pain and injury. Why not consider one or more of these footwear resolutions in the New Year.
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Sesamoids are bones embedded in tendons. In the foot, two of these corn kernel-size bones are at the base of the big toe. The sesamoids act like pulleys helping the tendons move the big toe and giving it leverage as the toe pushes off. These bones play a pivotal role in your ability to walk, run, jump, and make many other common motions.
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